Monday, April 7, 2014

Well Known Exercises That Workout Your Butt

There are plenty of exercises around. Some of them give an excellent workout to your butt and you might not have even realised this. Usually these exercises have different goals than getting your butt into a better shape, but these exercises have it as a side effect.

First exercise to talk about is running hills or stairs. Usually the aim of this kind of exercise is get your fitness level and stamina up. It raises your heart rate so it burns loads of calories also. But running hills or stairs is also really good exercise for your butt and thighs. Go and try it for yourself at the nearest hill, run few times up hill and walk back down. You'll probably notice your thighs and butt truly working. Think about 100m sprinters, they're butts are also quite muscular and big. The same kind of muscle strength is needed to run uphills. It is a good exercise to lose fat, get into better overall shape and to get better shaped butt.

Then there are the rest of the exercises, especially gym exercises. Many women fear of exercises like deadlifts or squats, thinking they are just for weightlifters and bodybuilders and this really isn't the case. Those who seek a great butt workout shouldn't overlook these basic but truly effective exercises. Squats, lunges, deadlifts etc. are done by weightlifters and bodybuilders, that is true, but if bodybuilders do them, so should you. Think about it, they are in the business to get bigger muscles and to workout their butt among other parts of their body, and so are you.